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Train responsibly

1. 01

   MOUNTAIN LEAN provides educational training and nutrition guidance. It is not medical advice, diagnosis or treatment.

2. 02

   Consult a doctor before starting if you are pregnant, managing a medical condition, taking medication, or returning from injury or surgery.

3. 03

   Stop immediately and seek medical attention if you experience chest pain, dizziness, faintness, severe breathlessness or unusual pain.

4. 04

   Calorie and macro figures produced from food photographs are estimates only. Treat them as a guide, never as a clinical measurement.

5. 05

   You choose the loads, intensities and terrain you train with. Progress conservatively and prioritise technique over numbers.

6. 06

   You are responsible for your own safety in mountain and outdoor environments, including weather, navigation and equipment.